What Is Yoga Nidra? A Powerful Practice for Deep Rest + Sound Healing in San Diego
What is Yoga Nidra? From my first Yoga Nidra experience in San Diego to now teaching it, discover how this deeply restorative practice and sound baths can transform your mind and body.
Sound Found Me: My Journey Into Healing, Purpose, and Calling
My journey into sound healing began with one question: how can we connect and care for one another in ways that go beyond words? Through sound, intention, and presence, I found a universal language of healing, one that brings calm, connection, and care to every space I serve.