Free Discovery Call !

Free Discovery Call !

1:1 Health & Wellness Coaching

I am a National Board Certified Health & Wellness Coach (NBC-HWC) and ACE Certified Health Coach offering personalized 1:1 health and wellness coaching in San Diego and virtually globally.

My coaching approach integrates evidence-based behavior change, nervous system regulation strategies, and sustainable wellness practices to support meaningful, lasting change.

This is structured, professional coaching designed for individuals who are ready to move forward with clarity and accountability.

Free Discovery Call

I offer a complimentary 30-minute discovery call to explore your goals, answer questions, and determine whether 1:1 health coaching is the right fit.

This is not a coaching session, it is a consultation to assess alignment and outline next steps.

Who I Work With

I work with individuals seeking support in:

• Stress reduction and nervous system regulation
• Burnout recovery and energy management
• Habit formation and sustainable lifestyle change
• Improving consistency with health goals
• Building structure and accountability
• Strengthening emotional resilience

Coaching is collaborative, personalized, and grounded in science-backed methodology.

What to Expect

Each session is 30 minutes and available in via phone or Zoom.

Together we will:

• Clarify your goals and long-term vision
• Identify barriers and behavioral patterns
• Create realistic, actionable plans
• Strengthen self-regulation skills
• Track measurable progress
• Build sustainable systems that fit your life

My role is to guide the process, provide structure, and support lasting change.

Book Now!

our coaching sessions will be

PERSONALIZED

Every coaching journey begins with connection, getting to know you, your goals, your lifestyle, and what matters most. Together, we’ll co-create a plan that feels aligned, achievable, and meaningful to you.

TARGETED

You deserve support that’s focused and intentional. We’ll explore the challenges and patterns that feel most important right now and identify strategies that help you move forward with clarity, confidence, and self-compassion.

INTEGRATIVE

Wellness is about nurturing your whole self, mind, body, and spirit. Coaching invites you to weave mindfulness, movement, mindset shifts, and other supportive practices into your daily life, creating space for lasting, meaningful change.

 frequently asked questions

  • During our call, we’ll chat about your goals, challenges, and what you’re hoping to achieve. It’s a no-pressure space to see if we're a good fit and how I can best support you.

  • All sessions are virtual, so you can join from wherever you are! We’ll meet over Zoom or by phone, whichever you prefer for your comfort and convenience.

  • Each coaching session is 30 minutes long. This gives us a focused and powerful space to check in, set goals, work through challenges, and keep you moving forward with momentum.

  • Yes! I offer optional accountability plans with daily check-ins to help you stay on track. Whether you prefer a quick text or email, I’ll provide daily encouragement, reminders, and motivation tailored to your goals.

  • Life happens! I offer flexible rescheduling with at least 24 hours' notice. We’ll find a new time that works for you so you don’t lose momentum.

  • If you need to cancel or reschedule, please provide at least 24 hours' notice. Cancellations made with less than 24 hours' notice (or missed appointments) will incur a $25 no-show fee.

  • It depends on the plan you choose! Most clients meet with me weekly or biweekly. I also offer flexible options for daily accountability check-ins if you want extra support between sessions.

  • I believe in creating a supportive, non-judgmental space where you feel seen and heard. My approach blends encouragement, honest feedback, and personalized strategies, always focused on empowering you.

  • Yes! You can book a single session or choose a package for more ongoing support. Packages are a great way to stay consistent and often include perks like additional resources or accountability check-ins.

  • Coaching focuses on helping you set goals, create action plans, and move forward with support and accountability. While therapy often looks at healing past experiences, coaching is about taking empowered action in the present and future.

  • It happens and it’s okay! Progress isn’t always a straight line. Through daily accountability options and compassionate coaching, I’ll help you get back on track without judgment.

  • No, coaching services are not covered by insurance. However, I do offer flexible payment options and packages to make services as accessible as possible.