Yoga Nidra & Sound Bath in Sorrento Valley | Expanding Wellness Offerings at Vibrant Life Yoga
This week marked a really exciting milestone in my sound healing journey.
I officially hosted my first paid Yoga Nidra and sound bath experience in Sorrento Valley, San Diego at Vibrant Life Yoga.
This space already holds such a special place in my heart because for the past year, I’ve been offering free monthly community sound baths here in collaboration with The Phoenix.
But this event marked the beginning of a new chapter:
Expanding into regular paid wellness offerings focused on deeper nervous system support, meditation, and intentional rest.
🌿 From Community Sound Baths to Ongoing Wellness Experiences
My connection to Vibrant Life Yoga began through community healing work.
I was introduced to Rita, the studio owner, through The Phoenix community, and from the very beginning, her space felt incredibly warm, intentional, and aligned with the type of healing experiences I wanted to create.
Over the last year, we’ve hosted free sound baths for the recovery community, creating spaces for connection, rest, and support through sound healing.
Seeing those events grow over time made me realize there was also space for more regular offerings centered around:
Yoga Nidra
Meditation
Nervous system healing
Restorative wellness experiences
🧘♀️ What Is Yoga Nidra?
For those unfamiliar, Yoga Nidra is a guided meditation practice often called “yogic sleep.”
Unlike a traditional yoga class, there is no movement involved.
Participants lay comfortably while being guided through meditation, breath awareness, body scans, visualization, and deep relaxation techniques designed to calm the nervous system and access deeper states of rest.
When combined with a sound bath, the experience becomes incredibly immersive.
The guided words help focus awareness inward while the sound frequencies and vibrations support the body in softening and releasing tension.
🌊 The Experience at Vibrant Life Yoga
One of the reasons I love hosting at Vibrant Life Yoga is how intentional and welcoming the environment feels.
The studio provides:
Yoga mats
Blankets
Bolsters
Props for comfort
Guests truly only need to bring themselves.
For this particular session, I guided participants through a Yoga Nidra meditation while incorporating quartz crystal singing bowls throughout the experience.
The energy in the room felt deeply calming and restorative.
So many people today are carrying stress, burnout, emotional overwhelm, and nervous system fatigue without even realizing it.
Creating spaces where people can pause, soften, and reconnect with themselves feels more important than ever.
✨ Why Sound Baths + Yoga Nidra Work So Well Together
One of the reasons I love blending Yoga Nidra with sound healing is because they support different layers of the experience simultaneously.
Yoga Nidra supports the mind and subconscious
Sound healing supports the body, energy, and nervous system
Together, they can help people:
Reduce stress and anxiety
Improve sleep
Feel emotionally grounded
Access deeper states of relaxation
Experience intentional rest
Many attendees describe the experience as feeling “between sleeping and awake,” which is actually one of the core goals of Yoga Nidra.
🌌 New Ongoing Wellness Events in Sorrento Valley
I’m so excited to officially share that I’ll now be hosting recurring wellness events at Vibrant Life Yoga on the:
✨ Second Monday of each month
✨ Third Monday of each month
These offerings will include:
Yoga Nidra
Sound baths
Meditation
Reiki
Restorative nervous system healing experiences
It feels really special to continue growing this partnership and expanding wellness offerings in the Sorrento Valley community.
🌑 New Moon Reset Experience
📅 Sunday, May 30, 2026
This event will include:
Cacao ceremony
Restorative yoga
Reiki
Guided meditation
Sound bath
The evening is designed to help participants release, reset, and reconnect under the energy of the new moon.
These types of immersive experiences are some of my favorite to create because they blend community, ritual, nervous system healing, and intentional self-care all in one space.
Tickets will be limited, and I have a feeling this one will fill quickly.
🌿 Building Intentional Wellness Spaces in San Diego
One of the things I’ve realized most over the past year is how deeply people are craving spaces where they can:
Slow down
Disconnect from overstimulation
Feel supported
Connect in person
Rest without guilt
Whether it’s through a free community event or a paid wellness experience, my intention always stays the same:
To create environments where people feel safe enough to soften.
🌊 Experience a Sound Bath in San Diego
I currently offer:
Sound baths in San Diego
Yoga Nidra experiences
Meditation classes
Corporate wellness events
Reiki
Holistic wellness coaching
Retreat experiences
Whether you’re brand new to sound healing or already have an established practice, you are welcome here.
